We have created an exercise program that is customized to your personal level of fitness as determined by your wellness assessment. The program consists of strength building and cardiovascular exercises all done with a resist-a-ball and exercise bands that are provided with the system. The daily program can be done in 20 minutes or less a day. It can be done in the privacy of your own home.

 The Creating Wellness Meal Planner is customized to your specific caloric range determined by your goals and the results of your personal wellness assessment. For ease of use, your meal planner has been organized into the four essential food groups for your wellness. It is easy to follow with predetermined portion sizes listed for each food.

 Sound Advice, our breakthrough audio program, features custom-built CD’s that deliver advice, solutions and powerful motivation in all 3 dimensions of wellness, based on your individual needs and goals. Sound Advice articles feature a world-class team of Chiropractors, Physiologists, Nutritionists, Psychologists, artists and business people. You will benefit from the expertise and experience of the best minds in the business.